I had a pretty good run today. I mean to say that it was joyous. The type of run where expectations are at the very lowest ebb and the results are humble and honest.
The trail was fragrant with the scent of ripe berries for the entire distance. Everything was moist and redolent with the smells of coming fall. The poison ivy was all turning colour. It was spectacularly beautiful to be out in the forest today.
The official results page is not posted yet, but I dedicated my race today to coming in last. I don't know how many were in the field today, but it is getting thinner every race. I think there were fifteen men. I ran with a long time runner and triathlete at the very back and ensured that she crossed the finish line ahead of me after an hour and thirty seven minutes of running.
I was still shaken or rather am still shaken by the demands of the concrete dust and the resulting sore body parts from the assault on the basement rock wall. It was a cool lightly overcast day where the trail was not too muddy and the dew was still on the grass. It was a brilliant day for a run and I ran the entire thing aerobically or very comfortably at least.
I've noticed others at races accompanying slower runners to encourage them so I figured I could accompany M and know both our days would be better for the effort. We didn't talk constantly, but we did have some fun along the way. M stopped at the first water station for an outhouse break and I hung around and waited the few minutes it took to get back in gear. It was a relaxed day without many expectations and as usual it was a great way to go.
The irony is that at 1:37:15 for 13.8km I was at the same pace as the last race, but two kilometers farther and a very low perceived effort. #3 in the series was brutally demanding and today's #4 was a cake walk at the same pace over the same type of terrain. The mind is a wild thing. Perception is an odd game. Expectations are potent guides to success and failure.
I took no water or food for the run and managed very well on a heavy breakfast in the wee hours and again with the group at the ranch house after the run. They were kind enough to wait until ten minutes before we slow pokes came in to begin to serve so we got to enjoy our visit afterward too. Dwayne is getting the hang of this race director position very well I think.
Pam had a great race to finish second in the women by seconds and first in her age category. Steve did well too, but I'm not sure if he was second or third overall. Happy faces all round the table this time. Last time was a little less enthusiastic for many of the people I knew there. Weird how the stars align for that type of thing.
Anyway it was good fun and I'm hoping to be in good shape to finish up the series on October 18 with a good showing again. What a great thing it is to be alive.
Be well.