Covering the bases

Apparently I've joined the 95th percentile of runners over 40 (now pushing 47) that haven't been injured in their first year of running. I have other hurdles to jump, but injury isn't one of them yet, fortunately. I keep finding articles about injury, genetics and their impact on athletes interesting.


Simple Rule: Run Smart


A marathon training schedule for the non-specialist, which has been tested in the lab and on the roads