http://www.prairieview.ca/trailrunning/
Photos from the trail. I haven't run since which has been great. I love the cycles of training. I trained hard for the 22km race and I'm looking forward to a winter with not so much running, but a lot of activity outside. I've got my sights firmly set on the Manitoba half marry next Fathers day. I haven't set down the dates to begin training for that yet, but I should do that soon and have it out of the way. I'd like to have the start date in mind all winter. This 22km run was very good for me. I was quite strong, rebounded very well I think and am looking forward to a run on Sunday.
Running with sore legs [1m]
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I just ran five kilometres with intimidatingly tender thighs and hamstrings
from a squatty workout 48-hours ago. A bit of the hair of the exercise dog
th...
2 days ago
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