http://www.prairieview.ca/trailrunning/
Photos from the trail. I haven't run since which has been great. I love the cycles of training. I trained hard for the 22km race and I'm looking forward to a winter with not so much running, but a lot of activity outside. I've got my sights firmly set on the Manitoba half marry next Fathers day. I haven't set down the dates to begin training for that yet, but I should do that soon and have it out of the way. I'd like to have the start date in mind all winter. This 22km run was very good for me. I was quite strong, rebounded very well I think and am looking forward to a run on Sunday.
Can you get stronger instantly? (And would it fix your pain if you could?)
[4m]
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[image: Black-and-white pen-and-ink cartoon of a muscular arm flexing a
big biceps, fist clenched, surrounded by lightning bolts and action lines
suggesti...
3 days ago
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