Big job today. With John as skipper, we sailed into ripping the roof off the shop. The new trusses are in place and my bony but has to sleep. Big out put of calories today I'll tell you.

Heard from Boo tonight. She's in Quebec on an exchange trip. We have a girl from where Boo is staying. It's good fun and we've only got ten days to go before C heads back to Quebec and we get Boo back home.

John got here bright and early so no run today. I've got to shop and deliver some work tomorrow, so maybe I can beg some time to run too.