Sunday, July 9, 2006

A must see

Land of the Gods - Legend of the Marathon

They have a good trailer for the film if this kind of thing does it for you.

I ran a blistering (for me) eight miles today. 13 kilometers in an hour and twenty four minutes. Now of course I'm coughing and can't sleep, but never mind all that, because that predicts a 65 minute 10km which puts the 60 minute barrier within reach for a race day. Yeah!

It's taken me since the new year to claw my way back to a position where that's possible. Now if I can just recover from this run without succumbing to a cold or something, I'll count myself lucky. What a brutal run!

My splits make me happy though! My last mile was 10:08 or something silly like that. My heart rate was within three of maximum on several occasions. Oh I do love it when things are intense. Even after nearly 30 years, I'm betting my parents don't miss me at all. < g > I must have been a nightmare of a kid to live with.

Tuesday, July 4, 2006

More bug macro

More fun with bug macro shots. A member of runningmania took these close up shots.
Another day in paradise.

summer

It's hot and a lot like summer here this year. It seems like ages since we had a real summer. It's hot during the day, then thunder storms at night. Just like when I was a kid!

I found these tornado shots tonight. I bet we have a scare this year.

Sunday, July 2, 2006

Canada is another year older and the fireworks locally blew me away again this year. I expect there is federal money involved to ensure that the south east of the province has a central location with a kick ass show to celebrate Canada day, but every year I just shake my head in wonderment at the high quality of the showcase.

17 minutes of remarkably quick dispensation of funds. heheh. My favourite part of any fireworks display for me in the percussion of the larger cannons. I love it when my gut is massaged by some deep concussion.

Last year we had Claudel with us. We fed her perogies and she thought those were pretty much along her ideas of tasty bits.

Manon and Bonnie headed off to be at the field station on the tall grass preserve for 8:30 to put the final touches on the Nature Conservancy float. Then Manon headed off to gather candy at the parade and Bonnie donned a butterfly costume for the ride on the float.

Manon spent the day running wild around town with her crew from school. Pools, trampolines and a lot of running around will no doubt catch up to her tomorrow. The Stockwell kids stopped by tonight looking for her. I'm betting they'll want to take a round out of her tomorrow. Hope she's up for it. heheh I might have to make French toast to get her going again. Go with Roger's! (syrup)

The steering collapsed on the riding mower so I've spent a good number of hours coming to the conclusion that it really needs replacing. I come from a place where, if it can be "repaired" no number of hours is too much to invest in a rebuild, but I got over it today. The down side was that I spent many hours behind a push mower trying to trim up the lawn before it got any farther away from being an easy cut! It was brutally slow to coax the new dummied down, consumer friendly, low rpm, idiot switch ridden piece of crap to get through some of the long stuff. It was a perfectly dry hot summer day, but even sharp blades were beyond this throttled back, bottom feeding, lamers delight of a machine.

Of course I'm not resentful. I don't hold grudges and I'm NOT ANGRY!

Parts are on order, but if Dad was here, which he will be soon, we could spend days rebuilding teeth on gears.

Five gets you ten, my allergies cut my legs out from under me tomorrow!
Raveon.



Senior writer of Running Time's Mike Tynn when speaking of the marathon:

The Dedicated runner knows that the soul comes into its own when it is confronted with a challenge, when there are difficulties, hardships, obstacle, frustration, heartaches and pain that cannot be shared with the outside world.

“If you want to run, then run a mile. If you want to experience another life, run a marathon.”
-Emil Zatopek

Saturday, July 1, 2006

Yummy macro

Some yummy macro shots of insects I saw posted on the Reptiles Canada forum

Tonight has tornado written all over it. If this is the end, it's been fun!