Intervals are killers. A mile warm up. A minute running like you're possessed. Five minutes to try and calm the devil, repeat. This week I was a minute slower, but I'll use my chronograph screwing up or more likely me screwing it up as an excuse for being a minute slower overall this week. If I can recover, I'll race the
Frostbite Festival 5km. If not I'll go cheer the crew on and enjoy the rich atmosphere at
Festival du Voyageur. I hope they have the slide open! I have no idea how the insurance industry allows such wacky things. Oops. It's not on the weekend. I just spoiled my chances. :( It's slated to be run at 7:00pm tomorrow night. Insert swearing like a sailor.
