I'm craving a run. Yes, it's a fridgid -27C out there, but it's been a week since I ran and I don't think I am fit to do it yet. I've hurt my knee. I'm not even sure exactly how, but last Saturday I did something on the stairs I think and now running seems like it's a ways away from my mainstream. So sad! Physio in my future? I think so. It's still tender to the touch. It seems strange to me that there would not have been some twinge to tell me what I had done wrong, but I guess I could have missed it. Bah. I suppose that this is all just a good excuse to knit more or do more core work. I wish I was closer to a pool.
Pillow talk: the evidence about pillows and neck pain is soft [5m]
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[image: Photograph of an unmade bed with rumpled pillows in the
foreground, representing the relationship between pillows, sleep, and neck
pain.]
[ Imag...
6 days ago
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