I'm craving a run. Yes, it's a fridgid -27C out there, but it's been a week since I ran and I don't think I am fit to do it yet. I've hurt my knee. I'm not even sure exactly how, but last Saturday I did something on the stairs I think and now running seems like it's a ways away from my mainstream. So sad! Physio in my future? I think so. It's still tender to the touch. It seems strange to me that there would not have been some twinge to tell me what I had done wrong, but I guess I could have missed it. Bah. I suppose that this is all just a good excuse to knit more or do more core work. I wish I was closer to a pool.
Reverse referral: when sore spots are echoes, not causes (Member Post) [20m]
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Does finding a “trigger point” that recreates your pain at another location
prove you’ve found the surprising *source* of that pain? Sadly, nope — it
mig...
1 day ago
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