running neti pot

I used the neti pot to pour through another liter of isotonic solution through my head and it leaves me feeling very good. This time I did it just before I ran today and whoa what a wonderful feeling it is to run with a clear head.

Once I'm clear of the drainage, it feels mildly menthol inside my head or something like that. I really like that feeling now. On the way into the city yesterday I did deep breathing for the entire long drive in. I can't get enough of the sensation that I'm clear. Lovely.