I used the neti pot to pour through another liter of isotonic solution through my head and it leaves me feeling very good. This time I did it just before I ran today and whoa what a wonderful feeling it is to run with a clear head.
Once I'm clear of the drainage, it feels mildly menthol inside my head or something like that. I really like that feeling now. On the way into the city yesterday I did deep breathing for the entire long drive in. I can't get enough of the sensation that I'm clear. Lovely.
Pillow talk: the evidence about pillows and neck pain is soft [5m]
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[image: Photograph of an unmade bed with rumpled pillows in the
foreground, representing the relationship between pillows, sleep, and neck
pain.]
[ Imag...
4 days ago
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