http://www.prairieview.ca/trailrunning/
Photos from the trail. I haven't run since which has been great. I love the cycles of training. I trained hard for the 22km race and I'm looking forward to a winter with not so much running, but a lot of activity outside. I've got my sights firmly set on the Manitoba half marry next Fathers day. I haven't set down the dates to begin training for that yet, but I should do that soon and have it out of the way. I'd like to have the start date in mind all winter. This 22km run was very good for me. I was quite strong, rebounded very well I think and am looking forward to a run on Sunday.
Pillow talk: the evidence about pillows and neck pain is soft [5m]
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[image: Photograph of an unmade bed with rumpled pillows in the
foreground, representing the relationship between pillows, sleep, and neck
pain.]
[ Imag...
4 days ago
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