http://www.prairieview.ca/trailrunning/
Photos from the trail. I haven't run since which has been great. I love the cycles of training. I trained hard for the 22km race and I'm looking forward to a winter with not so much running, but a lot of activity outside. I've got my sights firmly set on the Manitoba half marry next Fathers day. I haven't set down the dates to begin training for that yet, but I should do that soon and have it out of the way. I'd like to have the start date in mind all winter. This 22km run was very good for me. I was quite strong, rebounded very well I think and am looking forward to a run on Sunday.
Stretching and mortality, correlation and causation [3m]
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There is still no evidence that stretching will make you live longer,
despite what you may have heard — even if you heard it from a trusted
source. This ...
1 day ago
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