http://www.prairieview.ca/trailrunning/
Photos from the trail. I haven't run since which has been great. I love the cycles of training. I trained hard for the 22km race and I'm looking forward to a winter with not so much running, but a lot of activity outside. I've got my sights firmly set on the Manitoba half marry next Fathers day. I haven't set down the dates to begin training for that yet, but I should do that soon and have it out of the way. I'd like to have the start date in mind all winter. This 22km run was very good for me. I was quite strong, rebounded very well I think and am looking forward to a run on Sunday.
Every little bit helps? The opportunity cost thing [2m]
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People like to defend their favourite health and wellness practices by
saying that “every little bit helps.” This is often intended to disarm and
evade a...
1 week ago
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