A winter run, no question. 4km @ 6:28/km 82%
Deep snow and narrow tracks and the wind all made for a little more work than I'd bargained for, but I still came back with a big smile on my face.
Did stretch and strength after the run. I'm happy to be back in the routine of the strength exercises. I see others break up their weight training working different parts of the body on different days. I think I'll work up something similar for the hodgepodge I'm doing.
The whole family was home today because of the storm. It was great fun really. Made a couple of pizza pies from scratch and celebrated being close to the wood stove.
Found a treadmill I can do my hills on! Yeah!
Cheers!
Pseudoscience is like porn: you know it when you see it [3m]
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Or *do* you?
It’s a fun comparison, but you can only know pseudoscience when you see it *if
you have enough relevant expertise*. You have to actually kno...
5 days ago
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