big blow

A winter run, no question. 4km @ 6:28/km 82%

Deep snow and narrow tracks and the wind all made for a little more work than I'd bargained for, but I still came back with a big smile on my face.

Did stretch and strength after the run. I'm happy to be back in the routine of the strength exercises. I see others break up their weight training working different parts of the body on different days. I think I'll work up something similar for the hodgepodge I'm doing.

The whole family was home today because of the storm. It was great fun really. Made a couple of pizza pies from scratch and celebrated being close to the wood stove.

Found a treadmill I can do my hills on! Yeah!
Cheers!