A winter run, no question. 4km @ 6:28/km 82%
Deep snow and narrow tracks and the wind all made for a little more work than I'd bargained for, but I still came back with a big smile on my face.
Did stretch and strength after the run. I'm happy to be back in the routine of the strength exercises. I see others break up their weight training working different parts of the body on different days. I think I'll work up something similar for the hodgepodge I'm doing.
The whole family was home today because of the storm. It was great fun really. Made a couple of pizza pies from scratch and celebrated being close to the wood stove.
Found a treadmill I can do my hills on! Yeah!
Cheers!
Can you get stronger instantly? (And would it fix your pain if you could?)
[4m]
-
[image: Black-and-white pen-and-ink cartoon of a muscular arm flexing a
big biceps, fist clenched, surrounded by lightning bolts and action lines
suggesti...
2 days ago
No comments:
Post a Comment